Looking into the health and well being of your kids is a big responsibility as a parent. No matter how busy you are your kids are your first priority. Supervising your kids is essential to make sure they stay healthy and fit.
Make sure your kids get balanced and healthy meals to get the proper nutrition they need. Purchase fruits, vegetables, whole grain products and lean meat and stack the fridge with all these good stuff. Substitute unhealthy snacks with healthy ones such as an apple, a banana or some carrot sticks. This doesn’t mean you should completely ban junk food. Once in a while taking them to a fast food outlet and buying what they want wouldn’t do any harm. Don’t let your kids skip any meals. Three balanced and filling meals is a must for a day. Some kids have gone into the habit of skipping breakfast, with being busy getting ready for school. Skipping breakfast can make them feel tired and less energetic throughout the day. If they don’t have enough time to have breakfast at home pack it up for them to have it on the way to school. Continuously remind them to drink lots of water and stay hydrated.
You could be a busy parent trying to juggle office work and house work. But don’t make it an excuse to not take your kids out for a sport at least once a week. Let your kids choose a sport of their choice. Making sure they are regular and don’t miss any lessons, unless there is a valid reason, is in your hands. Always opt to walk to the park over driving. If it’s a rainy day you can take them to a park with an indoor playground to build their self-esteem.
Taking your little ones to a kid’s gym and enrolling them in children fitness training in Singapore or a gymnastics class is something you can think about. Not only would they get good exercise but also they are sure to have loads of fun.
Establish a sleeping schedule because your kids need enough sleep to stay healthy. Remember that your child’s personal hygiene is just as important as the nutrition and exercise. Constantly teach them how to take care of their bodies. Kids can be very lazy when it comes to brushing their teeth and taking baths. Without a bit of a push it’s hard for you to expect them to take care of themselves. Parental supervision is a must when it comes to personal hygiene.